Saturday, November 23, 2019

Day 81 and 82

Day 81 and 82

30,000 IU a day of D3
800 MCG a day K2

1 Tbsp of Extra Virgin Olive Oil (Cobram Estate extra virgin olive oil, COOC Seal)
1/2 Tsp of Now Brand Inulin 
1 Tsp of Nordic Naturals Ultimate Omega Fish Oil

Thanksgiving Break.

Thankful for Monica to be home until 12/2.  Give her a chance to rest and lose the bruises.  It is hard for her to work at school.   Even before the Nemechek protocol.  She sits in a tall chair, and bangs the top of her legs under the desk, and gets awful black and blue marks. 


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Day 228

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